Your foundation starts with your feet. Barefoot shoes, or “minimalist” footwear, are designed to mimic the natural movement of the human foot, promoting better posture, balance, and strength. Anita’s journey into wellness revealed that modern footwear often weakens the feet, leading to ripple effects in joint and back health. At Healthy Home Upgrade, we review the best barefoot brands for home workouts and daily wear. We focus on footwear with wide toe boxes and zero-drop soles that allow your body to move as nature intended. By transitioning to minimalist shoes, you can improve your biomechanics and overall longevity, ensuring your body stays resilient and mobile for years to come.
In today’s world, most of us walk on concrete, wear rubber-soled shoes, and spend hours indoors surrounded by electronics. That means our bodies are cut off from the natural energy of the Earth—something our ancestors never experienced. Grounding is a way to restore this lost connection, and while mats and sheets are great indoors, grounding […]
