Recovery Stack: Oura, WHOOP, Apollo, Sauna & Grounding
Recovery tech can be incredibly useful. A smart ring can show sleep and readiness patterns. A recovery band can help you understand strain and recovery. Apollo Neuro may help some users create a calming nervous system routine. Sauna can support heat exposure, relaxation, and cardiovascular adaptation. Grounding may be worth experimenting with for sleep comfort […]
How Athletes Should Interpret HRV & Recovery Scores
Heart rate variability, recovery scores, readiness scores, strain scores, body battery, sleep debt, respiratory rate, resting heart rate, temperature trends. Athletes have more body data than ever. That can be powerful. It can also become confusing. One morning your app says you are ready, but your body feels heavy. Another morning your recovery score is […]