Zone 2 Training on the NordicTrack S22i for Longevity
Structuring Zone 2 and Interval Training on the S22i for Longevity, Not Just Weight Loss Most people buy an indoor bike to burn calories. That works, but it also misses a much bigger opportunity for long-term health. Personally, I have primarily used smart bikes like the NordicTrack S22i in commercial gyms to structure my cardio. […]
Quiet Home Cardio: Noise, EMF, and Off-Gassing Considerations for Smart Bikes
A smart bike can make home cardio far more consistent. It gives you structure, convenience, and a real reason to train even when the weather is bad or your schedule is full. But if you are building a healthier home gym, performance is only part of the story. The better question is this: how does […]