The Science of Sauna 2025: Latest Health Research & Insights
Introduction: Sauna as Medicine in Disguise For centuries, people treated sauna as a ritual, a place to gather, recover, and breathe. But in the past two decades, science has stepped inside the sauna too — measuring heart rates, blood pressure, inflammation markers, and even changes in brain chemistry. The result? Sauna is no longer just […]
The Sauna Ritual: More Than Heat (Guide + Benefits)
Introduction: A Ritual of Fire and Water Picture this: the wind off the water is sharp, your breath hangs in the air, and your shoulders are tight from another long day. You step into a cedar-lined room where heat wraps around you like a heavy blanket. Your muscles loosen. Your breathing slows. Time stretches. This […]